Lose weight, sleep better - USATODAY.com
Sleep apnea is a life-threatening disorder in which breathing is briefly and repeatedly interrupted during sleep.
It can cause low blood oxygen levels that can lead to hypertension, heart disease and mood and memory problems. It also increases the risk of automobile crashes.
More than 18 million adults in the U.S. suffer from sleep apnea.
From the Portal:
This is vitally important, if you or anyone you know has this condition, then you must consult your doctor. Losing some weight will help significantly and sleep apnea is one of those conditions that greatly contributes to diabetes.
The Portal of Healing.
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Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts
Tuesday, September 29, 2009
Sunday, August 2, 2009
Thursday, July 9, 2009
An Important Breathing Exercise
A video on breathing exercises - we should all take some time to watch this sort video and literally take a deep breath. This is an exercise which I have done many times especially when times have been stressful and it really does work.
I feel a real sense of clam and control doing this breathing exercise and it is such a simple exercise and costs nothing but a few minutes of your time.
The Portal of Healing.
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