The Portal of Healing

Tuesday, September 29, 2009

Lose weight, sleep better

Lose weight, sleep better - USATODAY.com

Sleep apnea is a life-threatening disorder in which breathing is briefly and repeatedly interrupted during sleep.

It can cause low blood oxygen levels that can lead to hypertension, heart disease and mood and memory problems. It also increases the risk of automobile crashes.

More than 18 million adults in the U.S. suffer from sleep apnea.

From the Portal:

This is vitally important, if you or anyone you know has this condition, then you must consult your doctor. Losing some weight will help significantly and sleep apnea is one of those conditions that greatly contributes to diabetes.

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