Tuesday, September 29, 2009

Lose weight, sleep better

Lose weight, sleep better - USATODAY.com

Sleep apnea is a life-threatening disorder in which breathing is briefly and repeatedly interrupted during sleep.

It can cause low blood oxygen levels that can lead to hypertension, heart disease and mood and memory problems. It also increases the risk of automobile crashes.

More than 18 million adults in the U.S. suffer from sleep apnea.

From the Portal:

This is vitally important, if you or anyone you know has this condition, then you must consult your doctor. Losing some weight will help significantly and sleep apnea is one of those conditions that greatly contributes to diabetes.

The Portal of Healing.

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Friday, September 25, 2009

The Red Violin

Point Pleasant WV Register - Red violin comes to Wedge Auditorium stage Saturday

I was going to blog about the red violin I have just acquired and will do that next time. The Red Violin, starring Samuel L. Jackson is one of my favourite movies and not just because I am biased but because it is a compelling story. Beautifully filmed on several locations around the world, stretching over a period of some 300 years, the movie tells the story of the red violin which was made out of a tragedy. I won't spoil the movie for you but it is a haunting sound and story.

Joshua Bell, who has been featured previously on this blog, played the soundtrack and although the movie might be a little on the long side, it is never boring. I hope some of you can get along to the concert featuring Violinist Elizabeth Pitcairn, who owns the legendary 1720 Red Mendelssohn Stradivarius this weekend or to any concert sometime, for the power of music is a healing one and something which we should all try to enjoy.

The Portal of Healing.

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Thursday, September 24, 2009

Salty Free From foods exposed

BBC NEWS | Health | Salty 'Free From' foods exposed

In my opinion, one should try to avoid as much processed food as possible regardless of the salt level. Some salt in the diet is necessary but processed foods with high levels of salt are really bad and not necessary.

Salt and the amount of artificial sugar and sweeteners they put in processed foods are some of the factors contributing to various health issues such as obesity, diabetes and other related conditions.

Read those labels carefully!

The Portal of Healing.

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Tuesday, September 22, 2009

Smoking ban leads to massive heart gains

BBC NEWS | Health | Smoking ban heart gains 'massive'

Ok, it's official, smoking is bad and second hand smoke is just as bad. Please, if you smoke, quit and if you can't then do it at home.

The Portal of Healing.

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Thursday, September 17, 2009

Stand By Me The Choir

It's nice to see people coming together in music, having a shared experience and they are smiling and happy!

Tuesday, September 15, 2009

Caruso by Lara Fabian

Quite simply, this singer and the way she sings this song, always gives me a chill down my spine! I was completely amazed when I heard this the first time and I still am.

The Portal of Healing

Wednesday, September 9, 2009

Stomp- Stomp Out Loud

For those of you who like drums and rhythm, this video is for you. It is also very good therapy for anyone else that might be feeling a little down. This drumming is infectious, it makes me want to get up and dance.

I love the drumming, the choreography and the sounds they make. Drumming is very good for the spirit and a very good workout too! These guys are having fun and it shows.

The Portal of Healing.

Tuesday, September 8, 2009