INOSITOL -BENEFITS, SUPPLEMENTS, INFORMATION, ARTICLES, LINKS, NEWS, ADVICE
"Inositol is part of the vitamin B complex. It promotes healthy brain development and function, and works closely with choline to move fats out of the heart and liver."
I have just discovered this supplement. It is produced naturally by the body but a lack of inositol can lead to some very serious and nasty health conditions. Some symptoms of inositol deficiency are arteriosclerosis, constipation, hair loss, high cholesterol, irritability, mood swings, and skin eruptions.
Most significantly, it has also been said to have a calming effect on the nervous system, and is being studied as a possible treatment for depression, panic attacks, and even Alzheimer’s disease.
It is with this in mind i.e. the benefits for the nervous system, depression, anxiety and mental health that I am going to try it out and see how it goes. I will let you know.
The Portal of Healing.
Friday, April 22, 2011
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