Tuesday, January 26, 2010
Itzhak Perlman’s 'Urgent Message from Mr. Beethoven' at Luckman Theater Los Angeles Times
I wish I could have been there.
The Portal of Healing.
Monday, January 25, 2010
YouTube - The Spooky Men's Chorale - Tooled Up
This group is absolutely fabulous! I first came across them after hearing about their performance at the Towersey Folk Festival near Thame, Oxfordshire. I have both the CD and the DVD and they are well worth the purchase. There is something about their sound which is haunting and their 'spooky' demeanour just adds to the fun.
The Portal of Healing.
Multimedia System Provides New View Of Musical Performance
Musicians can now use 3D computer analysis to radically improve their technique, thanks to the latest research in multimedia technology from the University of Leeds.
Burgers, Fries, Diet Soda: Metabolic Syndrome Blue-plate Special
Otherwise-healthy adults who eat two or more servings of meat a day -- the equivalent of two burger patties -- increase their risk of developing metabolic syndrome by 25 percent compared with those who eat meat twice a week, according to research published in Circulation: Journal of the American Heart Association.
Mounting Evidence Of Fish Oil's Heart Health Benefits
There is mounting evidence that omega-3 fatty acids from fish or fish oil supplements not only help prevent cardiovascular diseases in healthy individuals, but also reduce the incidence of cardiac events and mortality in patients with existing heart disease. A new study, published in the August 11, 2009, issue of the Journal of the American College of Cardiology, extensively reviews data from a broad range of studies in tens of thousands of patients and sets forth suggested daily targets for omega-3 consumption.
High-fat, High-sugar Foods Alter Brain Receptors
Over consumption of fatty, sugary foods leads to changes in brain receptors, according to new animal research at Johns Hopkins University School of Medicine. The results have implications for understanding bulimia and other binge eating disorders.
Saturday, January 23, 2010
The Known Universe by AMNH
The Known Universe by AMNH
This video is wonderful. It really brings into sharp focus how small we are in the global cosmos and how much more there is to be explored by future generations. I hope that someday, someone will get to travel to the stars.
The Portal of Healing.
This video is wonderful. It really brings into sharp focus how small we are in the global cosmos and how much more there is to be explored by future generations. I hope that someday, someone will get to travel to the stars.
The Portal of Healing.
Friday, January 22, 2010
Out of `a grave,' Haitian violinist keeps music in his heart - Haiti - MiamiHerald.com
Out of `a grave,' Haitian violinist keeps music in his heart - Haiti - MiamiHerald.com
"By the time Romel Joseph was pulled from the ruins of the New Victorian School 18 hours later, he had recited every concerto in his mind that he had ever performed during his renowned career."
A remarkable story and yet another reminder of how music can save people - literally.
The Portal of Healing.
"By the time Romel Joseph was pulled from the ruins of the New Victorian School 18 hours later, he had recited every concerto in his mind that he had ever performed during his renowned career."
A remarkable story and yet another reminder of how music can save people - literally.
The Portal of Healing.
Vital Signs - Mildly High Cholesterol at Midlife Linked to Alzheimer’s - NYTimes.com
Vital Signs - Mildly High Cholesterol at Midlife Linked to Alzheimer’s - NYTimes.com
"Adults who had just slightly elevated blood cholesterol when they were in their early 40s were at greater risk of developing dementia decades later, compared with those whose cholesterol was at optimal levels, a new study has found."
"Adults who had just slightly elevated blood cholesterol when they were in their early 40s were at greater risk of developing dementia decades later, compared with those whose cholesterol was at optimal levels, a new study has found."
Scientists Help Explain Effects Of Ancient Chinese Herbal Formulas On Heart Health
Scientists Help Explain Effects Of Ancient Chinese Herbal Formulas On Heart Health
"New research at The University of Texas Health Science Center at Houston suggests that ancient Chinese herbal formulas used primarily for cardiovascular indications including heart disease may produce large amounts of artery-widening nitric oxide. Findings of the preclinical study by scientists in the university's Brown Foundation Institute of Molecular Medicine for the Prevention of Human Diseases (IMM) appear in the Sept. 15 print issue of the journal Free Radical Biology & Medicine."
"New research at The University of Texas Health Science Center at Houston suggests that ancient Chinese herbal formulas used primarily for cardiovascular indications including heart disease may produce large amounts of artery-widening nitric oxide. Findings of the preclinical study by scientists in the university's Brown Foundation Institute of Molecular Medicine for the Prevention of Human Diseases (IMM) appear in the Sept. 15 print issue of the journal Free Radical Biology & Medicine."
Whole Grain Cereals, Popcorn Rich In Antioxidants, Not Just Fiber, New Research Concludes
Whole Grain Cereals, Popcorn Rich In Antioxidants, Not Just Fiber, New Research Concludes
"In a first-of-its kind study, scientists reported today at the 238th National Meeting of the American Chemical Society (ACS) that snack foods like popcorn and many popular breakfast cereals contain "surprisingly large" amounts of healthful antioxidant substances called "polyphenols.""
"In a first-of-its kind study, scientists reported today at the 238th National Meeting of the American Chemical Society (ACS) that snack foods like popcorn and many popular breakfast cereals contain "surprisingly large" amounts of healthful antioxidant substances called "polyphenols.""
Black Tea May Fight Diabetes
Black Tea May Fight Diabetes
"Long known for its antioxidants, immune boosting and, most recently, antihypertensive properties, black tea could have another health benefit. Black tea may be used to control diabetes, according to a study in the Journal of Food Science, published by the Institute of Food Technologists."
"Long known for its antioxidants, immune boosting and, most recently, antihypertensive properties, black tea could have another health benefit. Black tea may be used to control diabetes, according to a study in the Journal of Food Science, published by the Institute of Food Technologists."
Poorest at risk of worst diabetes
Poorest at risk of worst diabetes
"The poorest people in the UK are more than twice as likely to have diabetes at any age than the average person"
"The poorest people in the UK are more than twice as likely to have diabetes at any age than the average person"
Exercise & Blood Sugar - iVillage Your Total Health
Exercise & Blood Sugar - iVillage Your Total Health
Effect of exercise on blood sugar
| Diabetes is characterized by the body’s inability to produce or efficiently use insulin, a hormone that regulates glucose (blood sugar). In type 1 diabetes, the beta cells in the pancreas have stopped producing insulin. In type 2 diabetes, the body produces insulin but does not use it efficiently for helping fuel the body. |
Spices May Protect Against Consequences Of High Blood Sugar
Spices May Protect Against Consequences Of High Blood Sugar
"Herbs and spices are rich in antioxidants, and a new University of Georgia study suggests they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar. "
"Herbs and spices are rich in antioxidants, and a new University of Georgia study suggests they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar. "
Cholesterol and Triglycerides
Cholesterol and Triglycerides
"Millions of people have high cholesterol, but only a small fraction of them understand why triglycerides are a dangerous part of the cholesterol picture, according to a new survey of doctors and patients."
"Millions of people have high cholesterol, but only a small fraction of them understand why triglycerides are a dangerous part of the cholesterol picture, according to a new survey of doctors and patients."
Soda Warning? High-fructose Corn Syrup Linked To Diabetes, New Study Suggests
Soda Warning? High-fructose Corn Syrup Linked To Diabetes, New Study Suggests
"Researchers have found new evidence that soft drinks sweetened with high-fructose corn syrup (HFCS) may contribute to the development of diabetes, particularly in children. In a laboratory study of commonly consumed carbonated beverages, the scientists found that drinks containing the syrup had high levels of reactive compounds that have been shown by others to have the potential to trigger cell and tissue damage that could cause the disease, which is at epidemic levels. "
"Researchers have found new evidence that soft drinks sweetened with high-fructose corn syrup (HFCS) may contribute to the development of diabetes, particularly in children. In a laboratory study of commonly consumed carbonated beverages, the scientists found that drinks containing the syrup had high levels of reactive compounds that have been shown by others to have the potential to trigger cell and tissue damage that could cause the disease, which is at epidemic levels. "
Biology News: Corn syrup linked to diabetes
Biology News: Corn syrup linked to diabetes
"The startling rise in diabetes is perfectly mirrored by our mounting consumption of refined carbohydrates, a new analysis reveals. The study adds to evidence that sugary foods should be eschewed and that public health advice to cut back on fat may have backfired."
"The startling rise in diabetes is perfectly mirrored by our mounting consumption of refined carbohydrates, a new analysis reveals. The study adds to evidence that sugary foods should be eschewed and that public health advice to cut back on fat may have backfired."
Packet recipes Foil dinner recipes Packet meal recipes
Packet recipes Foil dinner recipes Packet meal recipes
Time for some nice food and a very neat way of cooking is to use foil. It certtainly makes the food more moist and tender so works very well for fish, chicken and some cuts of meat. Veggies also go well in foil.
The Portal of Healing.
Time for some nice food and a very neat way of cooking is to use foil. It certtainly makes the food more moist and tender so works very well for fish, chicken and some cuts of meat. Veggies also go well in foil.
The Portal of Healing.
Wednesday, January 20, 2010
Researchers find high leptin levels may protect against Alzheimer's disease and dementia
Researchers find high leptin levels may protect against Alzheimer's disease and dementia
Researchers from Boston University School of Medicine (BUSM) have found that higher leptin (a protein that controls weight and appetite) levels were associated with a lower incidence of Alzheimer's Disease (AD) and dementia. The study, which appears in the December 16th issue of the Journal of the American Medical Association, may open pathways for possible preventive and therapeutic interventions.
Researchers from Boston University School of Medicine (BUSM) have found that higher leptin (a protein that controls weight and appetite) levels were associated with a lower incidence of Alzheimer's Disease (AD) and dementia. The study, which appears in the December 16th issue of the Journal of the American Medical Association, may open pathways for possible preventive and therapeutic interventions.
Dessert on your mind? Your muscles may be getting the message
Dessert on your mind? Your muscles may be getting the message
Even the anticipation of sweets may cause our muscles to start taking up more blood sugar, say researchers reporting in the December issue of Cell Metabolism, a Cell Press publication. That message is delivered via neurons in the brain's hypothalamus containing the chemical known as orexin and the sympathetic nervous system, the studies in mice and rats suggest.
Even the anticipation of sweets may cause our muscles to start taking up more blood sugar, say researchers reporting in the December issue of Cell Metabolism, a Cell Press publication. That message is delivered via neurons in the brain's hypothalamus containing the chemical known as orexin and the sympathetic nervous system, the studies in mice and rats suggest.
Music and the arts fight depression, promote health
Music and the arts fight depression, promote health
If you paint, dance or play a musical instrument -- or just enjoy going to the theatre or to concerts -- it's likely that you feel healthier and are less depressed than people who don't, a survey of nearly 50,000 individuals from all socio-economic backgrounds from a county in mid-Norway shows.
If you paint, dance or play a musical instrument -- or just enjoy going to the theatre or to concerts -- it's likely that you feel healthier and are less depressed than people who don't, a survey of nearly 50,000 individuals from all socio-economic backgrounds from a county in mid-Norway shows.
Apple Cider Vinegar cures - the best NATURAL home remedy for many health issues.
Apple Cider Vinegar cures - the best NATURAL home remedy for many health issues.
Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy.
Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy.
BBC NEWS | Health | Beetroot juice 'boosts stamina'
BBC NEWS | Health | Beetroot juice 'boosts stamina'
Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests.
Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests.
Tuesday, January 19, 2010
Stand by Me
Stand by Me
I just love this video and what it has inspired in me and others to do - stand by me my brothers and sisters and I will stand by you. Go out and help some one in some way, it will make a difference in ways we can only imagine.
The Portal of Healing.
I just love this video and what it has inspired in me and others to do - stand by me my brothers and sisters and I will stand by you. Go out and help some one in some way, it will make a difference in ways we can only imagine.
The Portal of Healing.
The passion players: amateur classical music in the UK
The passion players: amateur classical music in the UK
"Nearly two years ago, I started to play chamber music. I had been one of those schoolgirl music nerds who had let playing drop in adulthood. Picking up the violin again wasn't easy: the digits had lost their acrobatic ease on the strings, but with time and patience and practice, things began to fall into place again. Some friends and I started a Sunday evening chamber group – sometimes it's a quartet, sometimes a piano quintet, sometimes a sextet. Some of the time we sound pretty ropey. But once in a while, something amazing happens: the endless complexity of those threads of Brahms, Schumann or Schubert come together and our individual lines become one. It's almost embarrassing to use the word, in our cynical times, that best describes this feeling: joy.."
From the Portal:
A very nice article from Charlotte Higgins. I have gone back to playing the violin again, inspired in part by family and friends and partly through the spontaneoues purchase of a strad copy which I adore. I remember well the amateur scene after my college days and it was a great arena for me to cut my teeth in my early days of conducting and a great way to inspire people in music making. There are many groups out there making music and I encourage you all to go out and get stuck in.
The Portal of Healing.
"Nearly two years ago, I started to play chamber music. I had been one of those schoolgirl music nerds who had let playing drop in adulthood. Picking up the violin again wasn't easy: the digits had lost their acrobatic ease on the strings, but with time and patience and practice, things began to fall into place again. Some friends and I started a Sunday evening chamber group – sometimes it's a quartet, sometimes a piano quintet, sometimes a sextet. Some of the time we sound pretty ropey. But once in a while, something amazing happens: the endless complexity of those threads of Brahms, Schumann or Schubert come together and our individual lines become one. It's almost embarrassing to use the word, in our cynical times, that best describes this feeling: joy.."
From the Portal:
A very nice article from Charlotte Higgins. I have gone back to playing the violin again, inspired in part by family and friends and partly through the spontaneoues purchase of a strad copy which I adore. I remember well the amateur scene after my college days and it was a great arena for me to cut my teeth in my early days of conducting and a great way to inspire people in music making. There are many groups out there making music and I encourage you all to go out and get stuck in.
The Portal of Healing.
Thursday, January 14, 2010
Violinist to appear with struggling NC Symphony after playing private fundraising concert - WTKR
Please support the arts wherever you can by going to concerts, fundraising and just helping out. If we don't try to preserve the rich heritage that has been built up over the centuries then we will lose it - forever.
The Portal of Healing.
Wednesday, January 13, 2010
Celebrating Django Reinhardt Centennial at the Dakota, January 17-20
Best known for his collaborations with violinist Stephane Grapelli in their Quintette du Hot Club de France, Django Reinhardt was one of the most popular jazz artists of the 30s, 40s and 50s and had a profound influence on such artists across musical genres, from Julian Bream and Chet Atkins to B.B. King and Jimi Hendrix, from Les Paul and Barney Kessell to the hot clubs of the 21st century.
Ysgol Glanaethwy: O Fortuna - Last Choir Standing Final - BBC One
This piece of music has been played more times than any other on Classic FM UK. The X Factor show uses it as their theme so it has grown in popularity.
The Portal of Healing.
Monday, January 11, 2010
Alexandra Burke - Broken Heels - Official Video
She is so exciting! Good for the spirit. Broken Heels is released on January 18th.
The Portal of Healing.
Saturday, January 9, 2010
Violin virtuoso at home in many musical worlds » Knoxville News Sentinel
By the age of 10, Rachel Barton Pine was a recognized prodigy and performed with the Chicago Symphony.
She was well on her way to international stardom, when, in 1994 at age 20, a train accident resulted in the amputation of one of her legs.
After what she describes as a near-death experience, she determined that music had too much to offer her to give up. Music fed her soul and sustained her.
Now, after more than 40 surgeries, she no longer needs assistance when she walks out on stage, although she still uses a stool for support while she plays.
So who can blame her if she wants to experience as many musical genres as her almost boundless energy and generous spirit has time for.
"I often invite my metal audiences to come to a classical concert," Pine said. "Classical music is such great stuff. If people will just try it, they will fall in love with it. There is no reason they should be left out."
The Portal of Healing.
Friday, January 8, 2010
Violin virtuoso Itzhak Perlman never stops learning | Jacksonville.com
Itzhak Perlman needs little, if any, introduction. His diverse fan base and international superstar status are a rarity in classical music, and at age 64, they haven't waned. For decades, whether at the White House, Carnegie Hall or on the Oscars, he's left audiences speechless.
The Portal of Healing.
Pigeon: Impossible
This is absolutely awesome! Very good. Hope to see more of this very funny film.
The Portal of Healing
Sunday, January 3, 2010
TVO The Agenda - Alanna Mitchell on Neuroscience in Education
I watched this interview with some interest and at the same time some concern. My concern is not that the concept is not proven, but that in the modern day education system, with all the rules and regulations and vested interest from government, teachers, business and parents, any additional demands on an already overstretched system could actually make matters worse.
For me, there is one simple fundamental truth when it comes to education - how, in a classroom of about thirty children, can any one teacher be expected to address the needs of every individual student? It simply is not going to happen. Far too many people leave the education system with inadequate if non existent qualifications which automatically put them at a disadvantage in the workforce.
Until it is accepted that all people are different and so their needs educationally will be different, then this situation is not going to get better. Neuroscience in education could be the way forward but ultimately, the biggest player in this game of Russian roulette, the government, is not going to be able to justify additional expenditure on a concept it does not necessarily want?
As the saying goes, when it comes to most things in life, what the government wants and pays for, the government gets.
The Portal of Healing.
Saturday, January 2, 2010
Susan Boyle - A Modern day Phenomenon
Whatever has been said about Susan Boyle, there is no escaping the fact that in her efforts to be as she put it "as famous as Elaine Paige", she has clearly achieved that and then some. I sit here having seen artists come and go, many of those artists fade as time passes, some still remain popular and good at what they do but there are not many of those artists around now sadly.
No one knows if Susan Boyle will remain popular and good at what she does but there is one quality that she has in abundance - the quite natural ability to touch us where it matters, deep down through her singing and the fact that she is an ordinary person from an ordinary background who has at last been given that once in a lifetime opportunity to do something with her talent.
Most people including Simon Cowell mocked her in her first audition. She then began to sing and everything changed - in that moment, in an instant she was special. That first audition video has been viewed nearly 85 million times on youtube alone! Now, she is not just a household name in the UK, but globally her name is known by people far and wide. On a visit to the US, there was a banner held aloft at the airport which read:
"Texas loves Susan Boyle"
Such is the power of the Internet but it is not just the Internet that made Susan Boyle famous, it is Susan Boyle herself.
Through all of the hype and hysteria that has surrounded this slightly shy and pleasant person, she stayed fairly composed but even the best of us would wilt under such intense scrutiny coming from a quite area of Scotland to global mega stardom in the space of about seven minutes which is how long her first audition lasted.
Now, Susan Boyle is breaking all kinds of records and for all the right reasons. It is the reason why I, along with many others I suspect, have returned to watch her on youtube and elsewhere many times. She reminds us all that we can dare to dream.
Happy New Year.
The Portal of Healing.
Wednesday, December 30, 2009
BBC News - Music therapy may help cut tinnitus noise levels
BBC News - Music therapy 'may help cut tinnitus noise levels'
It could significantly complement widely-used and rather indirect psychological treatment strategies 
Posted using ShareThis
It could significantly complement widely-used and rather indirect psychological treatment strategies Dr Christo Pantev
Westphalian Wilhelms University
Westphalian Wilhelms University
Posted using ShareThis
Thursday, December 24, 2009
The Prince of Wales speaks at the Copenhagen Climate Change Conference
The Prince of Wales speaks at the Copenhagen Climate Change Conference
The eyes of the world are upon us..........
The eyes of the world are upon us..........
Monday, December 21, 2009
Music therapy: Teachers strike an emotional chord with disabled students -- chicagotribune.com
Music therapy: Teachers strike an emotional chord with disabled students -- chicagotribune.com
"music teachers understood long before being validated by research that playing an instrument offers much more than simple pleasures and emotional release. For children and adults with disabilities, music can unleash especially powerful gifts, helping them communicate or process information in new ways"
From the Portal:
At this time of celebration for many around the world, let us remind ourselves that there are people who are struggling in life especially those with special needs. Having worked with and derived great joy from these people, I am reminded by the article above of how music can help them cope in life and how it can help us all.
I can only encourage you all, over the holiday season, to go out and see some music being performed especially in your local area. It does not have to be anything grandiose like a symphony concert although that would be nice but even just a simple local get together of people singing carols or folk songs or whatever they fancy.
Singing especially in groups is a powerful and positive experience for all people and has been for thousands of years. Don't be put off by saying "I can't sing" or "I am tone deaf", just the taking part and listening will have an effect on you and others and I am sure you will come away feeling better and more positive than before.
I aim to practice what I preach, I have been practising my violin, I have put some new strings on and intend to go out and make music this week. Enjoy music, that is why people make music, to be enjoyed, to move and to inspire.
The Portal of Healing.
Posted using ShareThis
"music teachers understood long before being validated by research that playing an instrument offers much more than simple pleasures and emotional release. For children and adults with disabilities, music can unleash especially powerful gifts, helping them communicate or process information in new ways"
From the Portal:
At this time of celebration for many around the world, let us remind ourselves that there are people who are struggling in life especially those with special needs. Having worked with and derived great joy from these people, I am reminded by the article above of how music can help them cope in life and how it can help us all.
I can only encourage you all, over the holiday season, to go out and see some music being performed especially in your local area. It does not have to be anything grandiose like a symphony concert although that would be nice but even just a simple local get together of people singing carols or folk songs or whatever they fancy.
Singing especially in groups is a powerful and positive experience for all people and has been for thousands of years. Don't be put off by saying "I can't sing" or "I am tone deaf", just the taking part and listening will have an effect on you and others and I am sure you will come away feeling better and more positive than before.
I aim to practice what I preach, I have been practising my violin, I have put some new strings on and intend to go out and make music this week. Enjoy music, that is why people make music, to be enjoyed, to move and to inspire.
The Portal of Healing.
Posted using ShareThis
Monday, December 14, 2009
YouTube - The X Factor 2009 - Joe sings his winning single! - Live Final (itv.com/xfactor)
YouTube - The X Factor 2009 - Joe sings his winning single! - Live Final (itv.com/xfactor)
I take no credit but I did say some weeks ago to my friends and family that Joe McElderry would win the XFactor 2009 and it is truly well deserved. Joe has had a fantastic series of songs, week after week he has delivered high quality performances and his debut single performance of climb was by far his best.
Congratulations Joe and good luck for the future.
The Portal of Healing.
I take no credit but I did say some weeks ago to my friends and family that Joe McElderry would win the XFactor 2009 and it is truly well deserved. Joe has had a fantastic series of songs, week after week he has delivered high quality performances and his debut single performance of climb was by far his best.
Congratulations Joe and good luck for the future.
The Portal of Healing.
Saturday, December 12, 2009
BBC News - Music can do 'incredible things' for people with dementia
BBC News - Music can do 'incredible things' for people with dementia
New research shows that singing may slow the progress of dementia.
Singing For The Brain is a group of singers in Bristol made up of people with Alzheimer's and their spouses. Most of the patients have lost their memory for names, events and people, but many respond to music long after other memories have disappeared.
From the Portal:
It's been said many times but this is a fine example of how music can help us all in our lives to heal, to deal with diffcult times and to reach out to those people who need it most. This video from the BBC and program is a must see, it reminds me of the time I did music therapy as a young person in my early twenties working with older people.
It was at first a daunting experience but ulitmately one of the most rewarding I have ever had as a muscian. To see the joy and happiness and to experience the connection with people who were in their 80's and 90's is something I will never forget.
I encourage you all to get involved in music in anyway you can through playing, singing in the local choir, helping other people to achieve their musical aspirations or just by going along to the local concerts many of which are put on free of charge.
It is no coincidence that it is Bristol where the BBC video is based. Bristol is a place I am very fond of, a major centre for the arts and creative people. If you are looking for some ideas of where to go over the holiday season, you will probably find something to your liking.
A good example of this is The Southbank Club, a place I recently visited and saw a most enjoyable and eagerly anticapted performance by none other than Rory McLeod. A former working mens club, The Southbank Club is a busy venue comprising meeting rooms, gallery space, music club and dance studio. An Arts & Social Club, meeting place and melting pot for creatives, dancers, poets and their friends and just about anyone else who enjoys good music, dance, good beer in a friendly smoke-free atmosphere.
Lastly, this is a post about the power of music and the good it can bring so please click on the charity link at the bottom of the page called Music for Relief, which is a charity I strongly support. Also, for those of you that are concerned about health, don't forget to check out the health tips on this page as well.
The Portal of Healing
New research shows that singing may slow the progress of dementia.
Singing For The Brain is a group of singers in Bristol made up of people with Alzheimer's and their spouses. Most of the patients have lost their memory for names, events and people, but many respond to music long after other memories have disappeared.
From the Portal:
It's been said many times but this is a fine example of how music can help us all in our lives to heal, to deal with diffcult times and to reach out to those people who need it most. This video from the BBC and program is a must see, it reminds me of the time I did music therapy as a young person in my early twenties working with older people.
It was at first a daunting experience but ulitmately one of the most rewarding I have ever had as a muscian. To see the joy and happiness and to experience the connection with people who were in their 80's and 90's is something I will never forget.
I encourage you all to get involved in music in anyway you can through playing, singing in the local choir, helping other people to achieve their musical aspirations or just by going along to the local concerts many of which are put on free of charge.
It is no coincidence that it is Bristol where the BBC video is based. Bristol is a place I am very fond of, a major centre for the arts and creative people. If you are looking for some ideas of where to go over the holiday season, you will probably find something to your liking.
A good example of this is The Southbank Club, a place I recently visited and saw a most enjoyable and eagerly anticapted performance by none other than Rory McLeod. A former working mens club, The Southbank Club is a busy venue comprising meeting rooms, gallery space, music club and dance studio. An Arts & Social Club, meeting place and melting pot for creatives, dancers, poets and their friends and just about anyone else who enjoys good music, dance, good beer in a friendly smoke-free atmosphere.
Lastly, this is a post about the power of music and the good it can bring so please click on the charity link at the bottom of the page called Music for Relief, which is a charity I strongly support. Also, for those of you that are concerned about health, don't forget to check out the health tips on this page as well.
The Portal of Healing
Thursday, November 26, 2009
The X Factor 2009 Joe McElderry
Perhaps one of the better performances of this great song by Elton John, this fine young singer definitely stole the show and could be on his way to a significant career.
Every performance he has given has been good and consistent but this performance I think was a big step forward. Whatever happens, it was a pleasure to watch.
The Portal of Healing.
Friday, November 20, 2009
Can playing active video games equal moderate intensity exercise?
It most certainly can. I have had a Wii since January and have not only felt better but have had a lot of fun playing with freinds and family so it really helps to bring people together which can only be a good thing.
Not only are you standing to play (you can also sit to play as well so anyone can join in), which will cause your body to use lipase, a substance that helps to keep the muscles in good condition, you will be using your muscles actviely to play tennis or baseball which are the most effective at buring calories.
I tend to use the Wii as a warm up for other activity and it has really helped me to get in shape, lose some weight and basically get out of that comfy armchair that some of us like to stay in!
The Portal of Healing.
Monday, November 2, 2009
Symphony of Science - 'We Are All Connected' (ft. Sagan, Feynman, deGrasse Tyson & Bill Nye)
Another nice remix video from the Symphony of Science. What I like about these videos is that they introduce to new generations information and education that can be lost to many people.
The Portal of Healing.
Wednesday, October 21, 2009
Saturday, October 10, 2009
Baby Turns Up The Music
Wednesday, October 7, 2009
Pouring on the Pounds
BBC NEWS | Americas | Anti-obesity ad shocks New Yorkers
"Sugar-sweetened drinks can contain up to 17 teaspoons of sugar per 550ml bottle. Obesity can lead to early heart disease, high blood pressure, high cholesterol, type 2 diabetes, cancers, stroke and arthritis."
From the Portal:
Just two quotes from an article highlighting the damage the convenience, fast food life style is doing to many people. New York state is leading the way with this campaign and encouraging local business to sell fresh fruit and veg. The problem is, if you cannot afford the good food, what do you do?
Education is important, people need to know what harm some food is doing to them. They need to know that obesity is not an option, it is a death sentence.
But people need to be able to access real food, without colouring and preservatives, free from genetically modified ingredients AND at a price they can afford.
When or if the government of any country makes that happen, then there will be hope for people with obesity. Instead of letting the food companies and the pharmaceutical companies acquire gross profits through the fact that they provide medicine for people with obesity, tax those companies more heavily and invest in local people by encouraging them to grow their own vegetables and fresh produce, as they do in places like Havana Cuba see here: http://theportalofhealing.blogspot.com/2009/08/urban-vegetable-garden-in-havana-cuba.html.
Probably what will happen is those same companies will use all their power and wealth to block any such schemes. People have to be responsible for what they eat but as I said, if you can only get rubbish food what can you do?
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"Sugar-sweetened drinks can contain up to 17 teaspoons of sugar per 550ml bottle. Obesity can lead to early heart disease, high blood pressure, high cholesterol, type 2 diabetes, cancers, stroke and arthritis."
From the Portal:
Just two quotes from an article highlighting the damage the convenience, fast food life style is doing to many people. New York state is leading the way with this campaign and encouraging local business to sell fresh fruit and veg. The problem is, if you cannot afford the good food, what do you do?
Education is important, people need to know what harm some food is doing to them. They need to know that obesity is not an option, it is a death sentence.
But people need to be able to access real food, without colouring and preservatives, free from genetically modified ingredients AND at a price they can afford.
When or if the government of any country makes that happen, then there will be hope for people with obesity. Instead of letting the food companies and the pharmaceutical companies acquire gross profits through the fact that they provide medicine for people with obesity, tax those companies more heavily and invest in local people by encouraging them to grow their own vegetables and fresh produce, as they do in places like Havana Cuba see here: http://theportalofhealing.blogspot.com/2009/08/urban-vegetable-garden-in-havana-cuba.html.
Probably what will happen is those same companies will use all their power and wealth to block any such schemes. People have to be responsible for what they eat but as I said, if you can only get rubbish food what can you do?
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Tuesday, October 6, 2009
Carl Sagan - A Glorious Dawn ft Stephen Hawking (Cosmos Remixed)
Now for something completely different! Have you ever wondered where we all came from? How we got to be here?
Lyrics:
[Sagan]
If you wish to make an apple pie from scratch
You must first invent the universe
Space is filled with a network of wormholes
You might emerge somewhere else in space
Some where else in time
The sky calls to us
If we do not destroy ourselves
We will one day venture to the stars
A still more glorious dawn awaits
Not a sunrise, but a galaxy rise
A morning filled with 400 billion suns
The rising of the milky way
The Cosmos is full beyond measure of elegant truths
Of exquisite inter relationships
Of the awesome machinery of nature
I believe our future depends powerfully
On how well we understand this cosmos
In which we float like a mote of dust
In the morning sky
But the brain does much more than just recollect
It inter-compares, it synthesizes, it analyzes
it generates abstractions
The simplest thought like the concept of the number one
Has an elaborate logical underpinning
The brain has it's own language
For testing the structure and consistency of the world
[Hawking]
For thousands of years
People have wondered about the universe
Did it stretch out forever
Or was there a limit
From the big bang to black holes
From dark matter to a possible big crunch
Our image of the universe today
Is full of strange sounding ideas
[Sagan}
How lucky we are to live in this time
The first moment in human history
When we are in fact visiting other worlds
The surface of the earth is the shore of the cosmic ocean
Recently we've waded a little way out
And the water seems inviting
Monday, October 5, 2009
Who - Won't get fooled again 1971
We'll be fighting in the streets
With our children at our feet
And the morals that they worship will be gone
And the men who spurred us on
Sit in judgement of all wrong
They decide and the shotgun sings the song
I'll tip my hat to the new constitution
Take a bow for the new revolution
Smile and grin at the change all around me
Pick up my guitar and play
Just like yesterday
Then I'll get on my knees and pray
We don't get fooled again,
No, no!
I'll move myself and my family aside
If we happen to be left half alive
I'll get all my papers and smile at the sky
For I know that the hypnotized never lie
There's nothing in the street
Looks any different to me
And the slogans are replaced, by-the-bye
And the parting on the left
Is now the parting on the right
And the beards have all grown longer overnight
I'll tip my hat to the new constitution
Take a bow for the new revolution
Smile and grin at the change all around me
Pick up my guitar and play
Just like yesterday
Then I'll get on my knees and pray
YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH!
Meet the new boss
Same as the old boss
A classic song, a fantastic lyric which is still relevant and a brillaint arrangement especially that electronic sound!
Thursday, October 1, 2009
Sting sends his Rainforests SOS for The Prince's Rainforests Project
I have previously blogged about this massively important issue for us all. Everyone must keep applying pressure on all the politicians to change what is happening with the rain forests.
We must stop deforestation as it is and will continue to effect climate change for the worse. Please go to the Prince's Rainforest Project website which can be found here http://www.rainforestsos.org/ and sign up, send a message of support and do whatever you can to stop the deforestation.
The Portal of Healing
Kodō japanese drums
Kodō is an elite taiko drumming troupe. Based on Sado Island, Japan, they have been a major force in the post-World War II revitalization of taiko drumming, both in Japan and abroad. They regularly tour Japan, Europe, and the United States.
In Japanese the word "Kodo" conveys two meanings: "heartbeat" the primal source of all rhythm and, read in a different way, the word can mean "children of the drum," a reflection of Kodo's desire to play their drums simply, with the heart of a child.
Tuesday, September 29, 2009
Lose weight, sleep better
Lose weight, sleep better - USATODAY.com
Sleep apnea is a life-threatening disorder in which breathing is briefly and repeatedly interrupted during sleep.
It can cause low blood oxygen levels that can lead to hypertension, heart disease and mood and memory problems. It also increases the risk of automobile crashes.
More than 18 million adults in the U.S. suffer from sleep apnea.
From the Portal:
This is vitally important, if you or anyone you know has this condition, then you must consult your doctor. Losing some weight will help significantly and sleep apnea is one of those conditions that greatly contributes to diabetes.
The Portal of Healing.
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Sleep apnea is a life-threatening disorder in which breathing is briefly and repeatedly interrupted during sleep.
It can cause low blood oxygen levels that can lead to hypertension, heart disease and mood and memory problems. It also increases the risk of automobile crashes.
More than 18 million adults in the U.S. suffer from sleep apnea.
From the Portal:
This is vitally important, if you or anyone you know has this condition, then you must consult your doctor. Losing some weight will help significantly and sleep apnea is one of those conditions that greatly contributes to diabetes.
The Portal of Healing.
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Friday, September 25, 2009
The Red Violin
Point Pleasant WV Register - Red violin comes to Wedge Auditorium stage Saturday
I was going to blog about the red violin I have just acquired and will do that next time. The Red Violin, starring Samuel L. Jackson is one of my favourite movies and not just because I am biased but because it is a compelling story. Beautifully filmed on several locations around the world, stretching over a period of some 300 years, the movie tells the story of the red violin which was made out of a tragedy. I won't spoil the movie for you but it is a haunting sound and story.
Joshua Bell, who has been featured previously on this blog, played the soundtrack and although the movie might be a little on the long side, it is never boring. I hope some of you can get along to the concert featuring Violinist Elizabeth Pitcairn, who owns the legendary 1720 Red Mendelssohn Stradivarius this weekend or to any concert sometime, for the power of music is a healing one and something which we should all try to enjoy.
The Portal of Healing.
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Joshua Bell, who has been featured previously on this blog, played the soundtrack and although the movie might be a little on the long side, it is never boring. I hope some of you can get along to the concert featuring Violinist Elizabeth Pitcairn, who owns the legendary 1720 Red Mendelssohn Stradivarius this weekend or to any concert sometime, for the power of music is a healing one and something which we should all try to enjoy.
The Portal of Healing.
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Thursday, September 24, 2009
Salty Free From foods exposed
BBC NEWS | Health | Salty 'Free From' foods exposed
In my opinion, one should try to avoid as much processed food as possible regardless of the salt level. Some salt in the diet is necessary but processed foods with high levels of salt are really bad and not necessary.
Salt and the amount of artificial sugar and sweeteners they put in processed foods are some of the factors contributing to various health issues such as obesity, diabetes and other related conditions.
Read those labels carefully!
The Portal of Healing.
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In my opinion, one should try to avoid as much processed food as possible regardless of the salt level. Some salt in the diet is necessary but processed foods with high levels of salt are really bad and not necessary.
Salt and the amount of artificial sugar and sweeteners they put in processed foods are some of the factors contributing to various health issues such as obesity, diabetes and other related conditions.
Read those labels carefully!
The Portal of Healing.
Shared via AddThis
Tuesday, September 22, 2009
Smoking ban leads to massive heart gains
BBC NEWS | Health | Smoking ban heart gains 'massive'
Ok, it's official, smoking is bad and second hand smoke is just as bad. Please, if you smoke, quit and if you can't then do it at home.
The Portal of Healing.
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Ok, it's official, smoking is bad and second hand smoke is just as bad. Please, if you smoke, quit and if you can't then do it at home.
The Portal of Healing.
Shared via AddThis
Thursday, September 17, 2009
Stand By Me The Choir
It's nice to see people coming together in music, having a shared experience and they are smiling and happy!
Tuesday, September 15, 2009
Caruso by Lara Fabian
Quite simply, this singer and the way she sings this song, always gives me a chill down my spine! I was completely amazed when I heard this the first time and I still am.
The Portal of Healing
Wednesday, September 9, 2009
Stomp- Stomp Out Loud
For those of you who like drums and rhythm, this video is for you. It is also very good therapy for anyone else that might be feeling a little down. This drumming is infectious, it makes me want to get up and dance.
I love the drumming, the choreography and the sounds they make. Drumming is very good for the spirit and a very good workout too! These guys are having fun and it shows.
The Portal of Healing.
Tuesday, September 8, 2009
Dogs' Intelligence On Par With Two-year-old Human
Dogs' Intelligence On Par With Two-year-old Human
I have to agree, my dog is pretty smart and she knows how to get what she wants. She is very loyal and always look out for me and defends me at every turn.
The Portal of Healing
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Wednesday, September 2, 2009
Monday, August 31, 2009
Kseniya Simonova - Sand Animation Ukraine's Got Talent
You will not believe this video when you see it and please do click on the video and watch, it will be the best 8 minutes you will spend that day.
I am not sure quite what to say other than this person has talent beyond most people I know - what she did in 8 minutes was special, it was moving, absorbing and perhaps unique. I feel quite ordinary when I see this but at the same time I feel joy at seeing this video.
The Portal of Healing
Thursday, August 27, 2009
Stop and Hear the Music - Pearls before Breakfast
From the article 'Pearls before Breakfast' by Gene Weingarten of the Washington Post, this remarkable video is in a way sad and a reminder that more needs to be done to help music especially classical music become more accessible and less elitist.
If I have any criticism of this event, stunt call it what you will it is that it tells me nothing I did knot know already i.e. most people don't care if you are playing some of the best music ever written, played by one of the best violinists out there on a instrument worth $3.5 million dollars.
Most people do not know and have never known who J.S. Bach was that's because they are never shown and will most likely not be shown either. I was lucky when I was a child to be given lessons in the violin when 8 years old, This I did until I was about 30 when I sadly had to give up. Most people will never get that chance to do something so wonderful as play a musical instrument.
So, it is not surprising that most people who are ignorant of what it is and who it is will continue to walk by in their humdrum, busy lives completely oblivious to what they are hearing - they are just not educated and caring enough to stop and listen much less care enough to part with some loose change.
If it had been Britney Spears and with all due respect to Joshua Bell, most people know who she is, there would have been a riot at the station and that says it all. We must get music back into our schools and have it on the main agenda for teaching, not an option but something that all students are exposed to from an early age.
It is no surprise that the children all wanted to stop and listen and were hurried along by their busy and embarrassed parents. The US, along with other countries needs to follow he example of El Sistema in Venezuela and start to educate young people in the beauty and discipline that music offers.
If Joshua Bell had played at a station in Venezuela, I suspect that there would have been a crowd quite quickly and although they may not have given as much money, what they would have given would have been their love, respect and admiration.
Here is a link to the complete performance Joshua Bell gave at the DC Metro Station: Joshua Bell at DC Metro Station
The Portal of Healing.
Tuesday, August 25, 2009
Urban Vegetable Garden in Havana, Cuba
This is a must see video for all of those concerned about what they are eating and where it comes from. These wonderful gardens in Cuba are exactly the sort of initiative that is needed in the UK and other countries, small self contained organic gardens producing cheap, healthy food that uses no nasty chemicals. I hope this video encourages some people to go out and plant a few veggies in their backyard!
News: Tornadoes Across Southern Ontario - The Weather Network
News: Tornadoes Across Southern Ontario - The Weather Network
I still can't get my head around what happened that day but all I know is that we were lucky. The damage from about seven tornadoes was intense. i really do believe that our weather patterns are changing and for the worst.
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I still can't get my head around what happened that day but all I know is that we were lucky. The damage from about seven tornadoes was intense. i really do believe that our weather patterns are changing and for the worst.
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Sunday, August 23, 2009
The Princes Rainforests Project Awareness Campaign Video
Of all the issues that we face now climate change and deforestation is one that we cannot ignore. To keep cutting down the trees is total madness and has already done damage to our planet and must be stopped. All those people that have gardens plant a tree. All those that can't get a friend to plant a tree.
The Portal of Healing
Friday, August 21, 2009
Major Emergency Tornado in Ontario Town, Durham
We were driving down the highway when the tornado hit - what we saw as we drove through the sister town of Markdale was crazy, trees, big old trees just cut down like they were a matchstick! Further into our journey, we were caught in the other tornado that hit Vaughan - the roads were almost completely flooded and it was a major relief when we finally reached our destination. Coming back, it was like nothing had happened, everything was calm and sunny - amazing stuff!
Sunday, August 16, 2009
Saturday, August 15, 2009
Justin Timberlake - Cry Me a River
There have been many versions of this old blues classic, most recently made famous again by Britain's Got Talent and Susan Boyle. This version by Justin Timberlake is different and it is inspired by the Queen of Pop Britney Spears.
The Portal of Healing.
Thursday, August 13, 2009
Sedentary Lives Can Be Deadly: Physical Inactivity Poses Greatest Health Risk To Americans, Expert Says
Sedentary Lives Can Be Deadly: Physical Inactivity Poses Greatest Health Risk To Americans, Expert Says
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From the Portal:
A quote from the article:
"Doing something is better than doing nothing, and doing more is better than doing less, at least up to a point. "We need numerous changes to promote more physical activity for all, including public policies, changes in the health care system, promoting activity in educational settings and work sites, and social and physical environmental changes. We need more communities where people feel comfortable walking. I believe psychologists can help develop better lifestyle change interventions to help people be more active via the Internet and other technological methods."
That says it all right there, do some activity but doing nothing is not an option. I realise that people will say they do not have the time but one must make some time for walking.
I say if you can walk for at least 15 minutes per day every day then you will be much better and if you can do 30 minutes it will really make a difference.
Of course diet will play a big part in how you feel but physical activity is very important for the body. It keeps things moving and working a bit like a car which is designed to be used and not left in the driveway.
However, try and leave the car in the driveway and do some walking!
The Portal of Healing
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From the Portal:
A quote from the article:
"Doing something is better than doing nothing, and doing more is better than doing less, at least up to a point. "We need numerous changes to promote more physical activity for all, including public policies, changes in the health care system, promoting activity in educational settings and work sites, and social and physical environmental changes. We need more communities where people feel comfortable walking. I believe psychologists can help develop better lifestyle change interventions to help people be more active via the Internet and other technological methods."
That says it all right there, do some activity but doing nothing is not an option. I realise that people will say they do not have the time but one must make some time for walking.
I say if you can walk for at least 15 minutes per day every day then you will be much better and if you can do 30 minutes it will really make a difference.
Of course diet will play a big part in how you feel but physical activity is very important for the body. It keeps things moving and working a bit like a car which is designed to be used and not left in the driveway.
However, try and leave the car in the driveway and do some walking!
The Portal of Healing
Tuesday, August 11, 2009
4 healthy choices to change your life - Los Angeles Times
4 healthy choices to change your life - Los Angeles Times
From the Portal:
This is one of a number of studies now saying the same thing - if you live a good healthy life, then your chances of staying healthy are good. If you don't, then there will be consequences later on in life.
So, recently, I started on a plan of diet and exercise. I do not smoke and my Body Mass Index is way too high. I have now lost about four pounds in weight but more importantly I feel much better. I try to do 10000 steps a day and or engage in some kind of physical activity. I do not eat meat at all and my intake of fruit and vegetables is very good.
Most importantly, I watch my sugar intake closely. It is the sugar in your diet that is the one thing which will put on those extra pounds. So, sweets, cakes and fizzy drinks are out. To be honest, I do not need them and I do not miss them. But there are so many other food products especially processed foods that are loaded with artificial sugar such as Fructose and in particular High Fructose Corn Syrup, which has been added to many food products since the 1960's.
It is this practice alone that has lead to a massive rise in obesity, heart attacks, stroke and most importantly Diabetes, the silent killer.
The silent killer - the reason I call it that is because most people don't even know they have some form of diabetes until it is too late. Diabetes is one of the major factors in all of the major chronic diseases that afflict our society. So, please take some time to think about your lifestyle and see how you can improve it.
The Portal of Healing.
From the Portal:
This is one of a number of studies now saying the same thing - if you live a good healthy life, then your chances of staying healthy are good. If you don't, then there will be consequences later on in life.
So, recently, I started on a plan of diet and exercise. I do not smoke and my Body Mass Index is way too high. I have now lost about four pounds in weight but more importantly I feel much better. I try to do 10000 steps a day and or engage in some kind of physical activity. I do not eat meat at all and my intake of fruit and vegetables is very good.
Most importantly, I watch my sugar intake closely. It is the sugar in your diet that is the one thing which will put on those extra pounds. So, sweets, cakes and fizzy drinks are out. To be honest, I do not need them and I do not miss them. But there are so many other food products especially processed foods that are loaded with artificial sugar such as Fructose and in particular High Fructose Corn Syrup, which has been added to many food products since the 1960's.
It is this practice alone that has lead to a massive rise in obesity, heart attacks, stroke and most importantly Diabetes, the silent killer.
The silent killer - the reason I call it that is because most people don't even know they have some form of diabetes until it is too late. Diabetes is one of the major factors in all of the major chronic diseases that afflict our society. So, please take some time to think about your lifestyle and see how you can improve it.
The Portal of Healing.
Sunday, August 9, 2009
Friday, August 7, 2009
Pavarotti E lucevan le stelle
There are many examples of this great singer I could choose but something brings me back to this clip of E Lucevan le stelle and the stars were shining.
The singing is great, the acting great, the lyrics are brilliant and the passion is spine tingling. It does not get better than this.
Translation:
And the stars were shining
and the earth smelled sweet
the orchard gate would creak
a footstep lightly brushed the sand
She came in fragrant as a flower
and she fell into my arms
Ah sweet kisses ah languid caresses!
Trembling, I slowly uncovered her dazzling beauty
Now my dream of love has vanished forever
My last hour has flown and I die hopeless!
I have never loved life so much!
Sunday, August 2, 2009
Eating High Levels Of Fructose Impairs Memory In Rats
Eating High Levels Of Fructose Impairs Memory In Rats
"Fructose, unlike another sugar, glucose, is processed almost solely by the liver, and produces an excessive amount of triglycerides — fat which get into the bloodstream. Triglycerides can interfere with insulin signaling in the brain, which plays a major role in brain cell survival and plasticity, or the ability for the brain to change based on new experiences."
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"Fructose, unlike another sugar, glucose, is processed almost solely by the liver, and produces an excessive amount of triglycerides — fat which get into the bloodstream. Triglycerides can interfere with insulin signaling in the brain, which plays a major role in brain cell survival and plasticity, or the ability for the brain to change based on new experiences."
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